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So far tim Stokes has created 64 blog entries.

Are you a Werewolf?

  We’ve all seen the movies where humans turn into Werewolves during the full moon. Well it seems that whilst becoming a Werewolf is a little extreme, the full moon does influence our sleeping patterns.   A 2013 study produced scientific information suggesting that we all sleep for a shorter period and less soundly during ...


SLEEP LOSS CAN MAKE YOU ILL? (P.S. IT CAN ALSO MAKE YOU FAT) Researchers have been discovering more and more facts about the function of sleep in maintaining a healthy body. Recent discoveries include the practical physiological repairs that are carried out during sleep. These include re-balancing hormones and insulin levels critical for optimum daytime ...