24 02, 2016

Are you a Werewolf?

  We’ve all seen the movies where humans turn into Werewolves during the full moon. Well it seems that whilst becoming a Werewolf is a little extreme, the full moon does influence our sleeping patterns.   A 2013 study produced scientific information suggesting that we all sleep for a shorter period and less soundly during ...

10 12, 2015

SLEEP LOSS CAN MAKE YOU ILL?

SLEEP LOSS CAN MAKE YOU ILL? (P.S. IT CAN ALSO MAKE YOU FAT) Researchers have been discovering more and more facts about the function of sleep in maintaining a healthy body. Recent discoveries include the practical physiological repairs that are carried out during sleep. These include re-balancing hormones and insulin levels critical for optimum daytime ...

2 09, 2015

UK Government tell middle aged to get more sleep

UK Government tell middle aged to get more sleep The government is urging people between the ages of 40 & 60 to get more sleep in a bid to boost the nation’s health. This comes as part of a wider ranging campaign by Public Health England which includes getting more exercise and kicking the bad ...