28 11, 2017

The Dozy Owl Reviews Zonesleep


Hello all! We've been a little quiet on our blog recently but we wanted to share this fantastic review of our mattress topper and pillow from The Dozy Owl. We recently sent one of our toppers out to award-winning sleep blog, The Dozy Owl, to give it a road test and we're thrilled to hear ...

The Dozy Owl Reviews Zonesleep2017-11-28T16:15:26+01:00
24 02, 2016

Are you a Werewolf?


  We’ve all seen the movies where humans turn into Werewolves during the full moon. Well it seems that whilst becoming a Werewolf is a little extreme, the full moon does influence our sleeping patterns.   A 2013 study produced scientific information suggesting that we all sleep for a shorter period and less soundly during ...

Are you a Werewolf?2017-02-21T14:51:11+01:00
10 12, 2015



SLEEP LOSS CAN MAKE YOU ILL? (P.S. IT CAN ALSO MAKE YOU FAT) Researchers have been discovering more and more facts about the function of sleep in maintaining a healthy body. Recent discoveries include the practical physiological repairs that are carried out during sleep. These include re-balancing hormones and insulin levels critical for optimum daytime ...

SLEEP LOSS CAN MAKE YOU ILL?2017-02-21T14:51:11+01:00
24 09, 2015

How Long Should You Sleep?


A Panel of 18 medical scientists and researchers in conjunction with The National Sleep Foundation reviewed over 300 sleep studies to establish the correct amount of time a person should sleep and have split them into age groups. The new recommendations should encourage people try and sleep for an extra hour or maybe two. The ...

How Long Should You Sleep?2017-02-21T14:51:11+01:00
2 09, 2015

UK Government tell middle aged to get more sleep


UK Government tell middle aged to get more sleep The government is urging people between the ages of 40 & 60 to get more sleep in a bid to boost the nation’s health. This comes as part of a wider ranging campaign by Public Health England which includes getting more exercise and kicking the bad ...

UK Government tell middle aged to get more sleep2017-02-21T14:51:11+01:00
10 08, 2015

Zonesleep and the Menopause


What is the menopause? The menopause, frequently referred to as the change of life, is when a woman stops having periods, occurs in most women at around 50 years of age and can cause major changes in many aspects of life from sex to sleeping patterns. Menopause symptoms include, night sweats, hot flushes and sometimes, vaginal dryness and ...

Zonesleep and the Menopause2015-09-25T11:15:38+01:00
8 02, 2013

Feng Shui Bed Placement


Feng Shui Bed Placement Following from our last article on Feng Shui bed guidelines, we now take a look at Feng Shui bed placement. Furniture positioning is one of the most important elements in Feng Shui. To place our bed appropriately we must first find the 'commanding position.' The commanding position is the area of ...

Feng Shui Bed Placement2017-02-21T14:51:11+01:00
7 02, 2013

Feng Shui Bed Guidelines


Feng Shui Bed Our previous article gave an overview of some good Feng Shui guidelines for the bedroom. This article will look more specifically at Feng Shui bed guidelines. The bed could be argued to be the most important Feng Shui item in your life. Not only is it a very personal space, ...

Feng Shui Bed Guidelines2017-02-21T14:51:11+01:00
5 02, 2013

Feng Shui in the Bedroom


Feng Shui in the Bedroom This blog post will provide a good overview of some practises relating to Feng Shui in the bedroom. If you wish to learn more we'll be posting some more detailed blog entries soon so watch out for those. Spiritual wellbeing is a crucial part of our lives. We ...

Feng Shui in the Bedroom2017-02-21T14:51:11+01:00