SLEEP LOSS CAN MAKE YOU ILL? (P.S. IT CAN ALSO MAKE YOU FAT) Researchers have been discovering more and more facts about the function of sleep in maintaining a healthy body. Recent discoveries include the practical physiological repairs that are carried out during sleep. These include re-balancing hormones and insulin levels critical for optimum daytime … Read more

How Long Should You Sleep?

A Panel of 18 medical scientists and researchers in conjunction with The National Sleep Foundation reviewed over 300 sleep studies to establish the correct amount of time a person should sleep and have split them into age groups. The new recommendations should encourage people try and sleep for an extra hour or maybe two. The … Read more

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