SLEEP LOSS CAN MAKE YOU ILL?

SLEEP LOSS CAN MAKE YOU ILL? (P.S. IT CAN ALSO MAKE YOU FAT) Researchers have been discovering more and more facts about the function of sleep in maintaining a healthy body. Recent discoveries include the practical physiological repairs that are carried out during sleep. These include re-balancing hormones and insulin levels critical for optimum daytime … Read more

How Long Should You Sleep?

A Panel of 18 medical scientists and researchers in conjunction with The National Sleep Foundation reviewed over 300 sleep studies to establish the correct amount of time a person should sleep and have split them into age groups. The new recommendations should encourage people try and sleep for an extra hour or maybe two. The … Read more

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